The Difference Between a Hinge (Deadlift) & a Squat

A question I often get asked in my workshops is...

'Whats the difference between a squat and a deadlift (hinge)'.

In short, it's the angle of the torso and and the flexion in the knees... here's a quick video of me breaking down the movements in much more detail.

Enjoy!

@Dangerously Fit
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Source:
https://www.dangerouslyfit.com.au/fitness-tips/the-difference-between-a-hinge-deadlift-a-squat/

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