"18 THINGS I LEARNED" - 18 Month Natural Body Transformation - Bodybuilding Over 40

#bodytransformation #buildmuscle #burnfat #weighttraining #tipsandtricks

It's been eighteen months and I'm still constantly learning. I think that that's what makes bodybuilding fun: it's a never-ending challenge. This sport tests your mental skills, the dedication of your spirit, your body and your heart. I decided that I wanted to share with you guys some things that I learned in the last year-and-a-half. Hopefully, there are some ideas or tips and tricks in here that will help you!

#bodytransformation #weightloss #gainingmuscle #bodybuildingtricks #middleaged #donoldpump

INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN
WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC
BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3
TONGKAT ALI PROMO CODE: TONGKAT 25

0:00 - INTRODUCTION
1:19 - PACE WEIGHT LOSS
2:16 - REST BETWEEN SETS
3:27 - LISTEN TO & LOOK AT YOUR BODY
7:01 - TAKE DAYS OFF
8:26 - DON'T OVERDO FORM
9:44 - TRUST THE PROCESS
11:26 - LESS PREWORKOUT CARDIO
12:20 - LESS SUPPLEMENTS
14:02 - DON'T FAD LIFT
15:05 - ANYTHING IS CARDIO
16:58 - TAKE NOTES ON POSTURE
19:50 - JOURNAL EXTENSIVELY
20:36 - DON'T OVERANALYZE SHORT-TERM RESULTS
21:44 - DON'T LIFT TO FAILURE
22:50 - STRETCH AFTER WORKOUT
23:28 - PUMP DOESN'T MEAN MUCH
24:34 - TEACH OTHERS
25:43 - DO ISOLATION EXERCISES WITH CABLES
27:37 - OUTRO