Are Elite Athletes UNHEALTHY? How to train prometabolically

* It's tempting to idolize the health of elite athletes, but should we?

* Your brain drives movement. Knowing that changes how you train to move better.

* How training too hard can age you faster.

* 3 top tips for training in a metabolically supportive way.

*The safest type of strength training you're likely not doing.

*Why some of the markers of elite athletic performance may not be as healthy as we think.

For a FREE transcript of this video, head over to:
https://www.performanceneuro.com/blog/are-elite-athletes-unhealthy

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