Guided Deep Breathing for Insomnia and Anxiety Relief.

In this Guided Deep Breathing for Insomnia and Anxiety Relief I take you through three different deep breathing techniques that you can utilize outside this practice to provide quick relief when you feel anxious, and to use just before you go to bed to clear the mind and improve your sleep.

I hope you find this Guided Deep Breathing for Insomnia and Anxiety Relief to help you find some inner peace and relaxation for a better night sleep.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#deepbreathing #anxietyrelief #insomniarelief