#REDFriday Arm and Leg Workout - 20221104

"If I do my full duty, the rest will take care of itself."
GENERAL GEORGE S. PATTON

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Workout Routine:

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21

Cable Rope High Pulley Tricep Extension
Set 1 : 50x25
Set 2 : 57.5x20
Set 3 : 65x15
Set 4 : 72.5x10

Cable High Curl
Set 1 : 35x25
Set 2 : 42.5x20
Set 3 : 50x15
Set 4 : 57.5x10

Dumbbell Seated Triceps Press
Set 1 : 75x25
Set 2 : 80x20
Set 3 : 85x15
Set 4 : 90x10

Dumbbell Concentration Curl
Set 1 : 20x25
Set 2 : 25x20
Set 3 : 30x15
Set 4 : 35x10

Leg Extension
Set 1 : 150x25
Set 2 : 160x20
Set 3 : 175x15
Set 4 : 200x10

Prone Leg Curl
Set 1 : 80x25
Set 2 : 95x20
Set 3 : 110x15
Set 4 : 125x10

Machine Hip Abduction
Set 1 : 200x25
Set 2 : 220x20
Set 3 : 230x15
Set 4 : 250x10

Machine Hip Adduction
Set 1 : 200x25
Set 2 : 220x20
Set 3 : 230x15
Set 4 : 250x10

T-Shirt: https://www.militarymuscleinc.com/ @Official Military Muscle

Training Shorts: https://www.sungalife.com/ @Sunga Life