How To Start Going To The Gym - A Step-By-Step Guide

Going to the gym is one of the best decisions that you will ever make in your life. There are countless benefits to training and very few drawbacks.

This video shows step-by-step instructions on how to start training, including my advice to absolute beginners, explanations of the types of training styles, training schedules, exercises to do and much more.

Introduction 00:00
Benefits of exercise 01:21
Start with basics 02:23
Have a goal 04:25
Types of training styles 05:37
Strongman 05:41
Powerlifting 06:35
Olympic weightlifting 08:07
Bodybuilding 08:48
Callisthenics 10:22
Training schedule 10:57
Joining a gym 13:17
Exercises to perform 15:30
6 Aesthetic muscles 16:34

#selfimprovement #personaldevelopment #success #discipline #gym #gymmotivation #gymlife #gymworkout #gymbeginner #beginners #stepbystep #guide #fitness #fitnessmotivation #howto