Landmine Rotations

Landmine Rotations are awesome at training the trunk, hips, and shoulders dynamically and together making it an excellent full body/core movement. This is an great way to build up the obliques and build strength for sports like golf and baseball.

Hold the end of the barbell and start with the landmine pressed overhead.
With the bar at arms' length, rotate it down to your side by shifting weight into the same-side leg and rotating at the hips and shoulder girdle. Allow the opposite foot to pivot as you rotate.
Return to the starting position and then repeat