3 years ago

This weekend, let's make these super delicious brownies using black beans! Gluten free, dairy free, under 200 calories per brownie!
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BLACK BEAN BROWNIES RECIPE
Makes 9 brownies - Per Brownie:
Calories: 235 - Fat 12g - Carbs 31g - Protein 6g
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1 - 15oz can black beans, drained & rinsed
1/4 cup honey or maple syrup
1/3 cup coconut oil, melted
1 tsp vanilla extract
1/4 cup coconut sugar
1/4 cup cocoa powder
1/2 tsp baking powder
1/4 tsp sea salt
2 large eggs
3/4 cup chocolate chips, divided

INSTRUCTIONS:
1. Preheat oven to 350F. Grease an 8x8" or 9x9" pan and set aside (line it with parchment or foil if you prefer).
2. Put beans, coconut oil, coconut sugar, & honey into your blender or food processor and blend until well combined.
3. Add cocoa powder, salt, baking powder, and vanilla & blend until smooth.
4. Add in eggs and blend until just combined. Don't over mix.
5. Mix in 1/2 cup chocolate chips by hand.
6. Pour into greased pan and top with remaining 1/4 cup chips.
7. Bake for 20-25 minutes or until the top is set and brownies are just barely pulling away from the sides.
8. Let cool, cut, and enjoy!
9. Store in an airtight container in the fridge for a few days. Reheat for 15 seconds in the microwave to restore the fresh-from-the-oven goodness.
10. Freeze for longer storage, but I doubt you'll let them last that long - they're delicious!
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