Keto Chicken Dinner (Quick & Easy Clean-up)

Keto Chicken Dinner

INSTRUCTIONS:

1)Thoroughly pat the chicken dry with paper towels. Generously season all over with salt and pepper. Heat 1 tablespoon of the oil in a 10-inch or larger skillet over medium-high heat shimmering. Working in batches if needed, add the chicken and sear until deeply browned on the bottom, 5 to 7 minutes. Flip the chicken and sear until the other side is well browned, 5 to 7 minutes. Transfer the chicken to a plate; set aside.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES ->->-> https://bit.ly/3hjEXKh

2) Reduce the heat to medium. Add the butter, garlic, and lime zest, and cook, stirring frequently, for 1 minute. Stir in the lime juice. Return the chicken and any accumulated juices to the skillet. Cover, reduce the heat as needed to maintain a gentle simmer, and simmer until the chicken is cooked through and registers 165ºF on an instant-read thermometer, 2 to 3 minutes.

3) Stir in the cilantro and spoon some of the sauce over the chicken. Serve with rice, if desired.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES ->->-> https://bit.ly/3hjEXKh

INGREDIENTS:

1 tablespoon olive oil
4 boneless, skinless chicken breasts (about 2 pounds total), pounded to 1/2-inch thick
Kosher salt
Freshly ground black pepper
2 tablespoons unsalted butter
2 cloves garlic, minced
Finely grated zest of 2 medium limes
1/4 cup freshly squeezed lime juice (from 2 to 4 limes)
1/3 cup chopped fresh cilantro leaves and tender stems
Cooked rice, for serving (optional)

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES ->->-> https://bit.ly/3hjEXKh