International Chest Day - 20221107

"You are not defeated when you lose. You are defeated when you quit."
PAULO COELHO

#mondaymotivation

Today's Chest Routine:

Smith Machine Bench Press
Set 1 : 110x25
Set 2 : 130x20
Set 3 : 160x15
Set 4 : 200x10

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x25
Set 2 : 130x20
Set 3 : 140x10
Set 4 : 140x10

Dumbbell One-Arm Bench Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

DB Hex Press
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x12

Dumbbell Incline Fly With A Twist
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Machine Inner Chest Press
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20

Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00

#fitnesslifestyle #workoutroutine #chestworkout