ADHD & Learning To Be Alone

The fear of being alone (otherwise known as monophobia). Monophobia, like all phobias, falls under Anxiety Disorders, which is really important to remember because even though the word “phobia” is defined as “an extreme or irrational fear of or aversion to something.” In many ways, these fears lead to symptoms of anxiety. You can feel on edge, wired, or worrying about what is going to happen if you have to face that fear.