MEDITATION 101 - Method 1: Mindful Meditation

Learn how to pay attention to your breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the ability of mindfulness and staying in the present.

Mindfulness will help:

Make better Decisions
Lower your stress
Improved your Spiritual Connection
Better focus
Reduce your Monkey Mind - Focus

FREE Copy of: "Wake-Up and See Who You Are": https://ReneandRalu.com/

Trailer Music: Track: Ikson - Apart [Official] Music provided by Ikson® Listen: https://youtu.be/lOIo9DTtJD4