10 MIN STANDING STRETCH for FULL BODY RECOVERY & FLEXIBILITY

Hey guys, do this 10 minute standing stretch if you want to improve your workout recovery and flexibility across your whole body. Perfect to do if you don't have much space. Enjoy!

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00:00 Intro
00:24 Back Stretch
01:06 Shoulder Stretch Across
01:47 Shoulder Stretch Across (Other Side)
02:29 Tricep Stretch
03:11 Tricep Stretch (Other Side)
03:53 Chest Opener
04:35 Glute Stretch
05:17 Glute Stretch (Other Side)
05:58 Calf & Ankle Stretch
06:40 Calf & Ankle Stretch (Other Side)
07:22 Quad Stretch
08:04 Quad Stretch (Other Side)
08:45 Groin & Hamstring Stretch
09:28 Groin & Hamstring Stretch (Other Side)
10:09 Forward Fold
10:55 Outro
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Intro titles by: [email protected]⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.