4 Tips to Prevent Kidney Stones From Developing

Kidney stones are deposits of minerals and other matter that harden over time inside your kidneys. They cause excruciating pain when they pass through your urinary tract. While there’s no guaranteed method of prevention, making certain changes to your diet and lifestyle, as well as taking certain medications, may help lower your risk.

There are four primary tips to avoid kidney stones:

1. Drink plenty of fluids. This is perhaps the most important tip, as proper hydration is key to preventing kidney stones. Be sure to drink plenty of water throughout the day, and avoid dehydration by taking in fluids even when you’re not thirsty.

2. Limit your intake of salt. Too much salt can lead to kidney stones, so it’s important to limit your intake. This doesn’t mean you have to cut out all salt entirely, but be mindful of how much you’re consuming.

3. Avoid foods that are high in oxalate. Foods that are high in oxalate can contribute to kidney stones, so it’s best to avoid them. Some examples of high-oxalate foods include spinach, rhubarb, and peanuts.

4. Drink lemon juice or take a calcium supplement. Lemon juice can help to prevent kidney stones, as it helps to break down oxalates. You can also take a calcium supplement, which can bind to oxalates and prevent them from being absorbed.

If you have a condition that puts you at a higher risk for developing kidney stones, like inflammatory bowel disease, chronic urinary tract infection, or obesity, be sure to speak with your doctor about ways you can manage the condition to decrease your risk of kidney stones.

If you're experiencing symptoms that could be indicative of kidney stones, it's best to visit a urology clinic for proper diagnosis and kidney stone removal in Singapore: https://www.nexussurgical.sg/urology/urinary-stone/