Full Body Workout

Give these three Kettlebell Flows a try for your next unconventional workout!

No matter which body part you're focussing on, Kettlebells work the body as a whole, meaning you get 'free' gains! This is due to the Kettlebell's ballistic qualities and the need for total body activation throughout each movement, in turn, switching on the stabiliser muscles that tend to get forgotten about when doing regular bodybuilding/strength training.