Big Back and Trap Day - 20221109

“There is no luck except where there is discipline.” —Irish proverb

Today’s Back and Trap Workout:

Barbell Rack Pull
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 365x5
Set 5: 405x5
Set 6: 455x5

T Bar Row
Set 1: 90x15
Set 2: 135x12
Set 3: 135x12
Set 4: 160x10

Wide Grip Lat Pulldown
Set 1: 140x15
Set 2: 160x12
Set 3: 180x10
Set 4: 200x10

Leverage Machine Iso Row
Set 1: 93x15
Set 2: 138x12
Set 3: 138x12
Set 4: 138x12

Barbell Shrug
Set 1: 315x12
Set 2: 315x12
Set 3: 315x12
Set 4: 315x12

Rope Face Pulls
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Set 4: 50x20

Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10