What are superfoods, really? | Ep109

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.

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While there are no magical foods that can make you lose weight and feel healthier overnight, getting the proper nutrients over time can make a huge difference in healthy living! As part of a balanced diet, the right foods can help you drop some pounds, boost your heart health and keep your skin looking young. Here are the best foods to eat to lose weight and maintain a healthy lifestyle:

1- Blueberries : Blueberries not only taste great, but they are higher in antioxidants , blueberries and strawberries each week has reduced the risk of a heart attack by over 30 percent! Since antioxidants help to stop and slow down sun damage, blueberries can also help to make your skin look younger.

2- Walnuts : The fiber in walnuts helps you to maintain regular bowel movements and reduces the levels of cholesterol in your body. Eating walnuts can also promote healthy skin as they contain a significant amount of antioxidants, vitamin E, zinc and selenium.

3 - Wild Salmon : If you enjoy eating fish, wild salmon is an excellent food for weight loss and a healthy lifestyle! Salmon is rich in omega-3 fatty acids which helps to reduce excess belly fat.

4 - Oats : best food for lowering your cholesterol! Research has shown that the fiber in whole grain oats can help you eat less and significantly reduce your amount of body fat.

5 - Avocados : Another one of the best foods to eat to lose weight are avocados, which are full of fiber and healthy fats that are great for your body!

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