45 MINUTE FULL BODY WORKOUT WITH WEIGHTS | HOME WORKOUT

💙Download the FREE GUIDE TO CALORIE DEFICIT CALCULATION It will help you realise how many calories you can eat daily.
https://hmhcoaching.kartra.com/page/GLn3

Do you want to shred the pounds and reduce your risk for obesity-related problems such as PCOS? Check out this 45 minute full body workout that is better than personal training! In just 45 minutes, you'll be toning up all over your body and reducing your risk for obesity-related problems.

This workout is perfect for people with PCOS, as it helps to reduce insulin resistance and improve your metabolic health. It's also great for people who are looking to lose weight and improve their strength. If you're looking for a quick and effective way to lose weight, then this workout is for you!
We do full body!

So we target legs, shoulders, chest, back, biceps & triceps! Treat this workout as a virtual Personal Training session with me :)

💙Check my BESTSELLER WEIGHT LOSS MEAL PLANS for 1600 KCAL, 1800 KCAL, and 2000 KCAL!
https://www.healthmeanshappiness.co.uk/meal-plans

💙 DIET advice for PCOS & Insulin Resistance

CHECK MY: PCOS DIET - FULL DAY OF EATING VIDEO
https://www.youtube.com/watch?v=tqpUrcwSyRI

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💙Website: https://www.healthmeanshappiness.co.uk/

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