Cardio NOT Needed For Health - LIFT INSTEAD?!

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https://www.medicalnewstoday.com/articles/323732#:~:text=Exercises%20that%20build%20strength%20can,best%20exercise%20for%20heart%20health.

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Cardio NOT Needed For Health - LIFT INSTEAD?!
https://youtu.be/YEJqC9y3SII

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