Cyclic Breathing: Pattern 1-4-2-1 with Juliette

Please watch the Introduction to MSM Cyclic Breathing with Juliette //Пожалуйста, смотрите введение Циклическое дыхание: введение с Джульеттой https://youtu.be/2DMSStpLPGk

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Welcome to MSM-24 Cyclic Breathing This weeks Pattern is 1-4-2-1. Great to stay alert to the "present" and start to relax in preparation for a deep nights sleep. Remember: Breath control = mind control. So, controlling the breath is a great place to start. Repeat as necessary. Peace.