9 Medical Reasons You Should Stop Consuming Bread Every Day.

Bread has been a staple food for thousands of years worldwide. People continue to consume it due to its portability, convenience, nutrition, and taste.
There are numerous types of bread, each made in a unique way with a variety of ingredients. Examples are whole-grain bread, sweetened bread, cornbread, leavened and unleavened bread, flatbread, sourdough, sprouted grain bread, soda bread, and many others read Whole-grain bread, sweetened bread, cornbread, leavened and unleavened bread, flatbread, sourdough, sprouted grain bread, soda bread, and many others are examples.
Some bread is more nutritious than others, but how do people choose the healthiest option?