The importance of quality time with your kids

When you're present with your children, you're able to truly connect with them. You're not thinking about the past or worrying about the future. You're simply in the moment, and that can be very calming and grounding.

Not only that, but you're also able to model mindfulness for your children. They see you being present and focused, and they learn that it's possible to be calm and happy even in the midst of chaos.

So next time you're spending time with your kids, make a conscious effort to be present. You may be surprised at how much more enjoyable the experience is for both of you.