The Physical Component of Overall Wellness with First In Wellness

Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Danielle Kawash and Mike Salemi of First in Wellness on A Badge of Honor Podcast.

This podcast episode is Part 2 of our discussion with First In Wellness founder Danielle Kawash and Mike Salemi creator of the Kettlebell Lifestyle Program. Being "WELL" means adopting an overall approach to your "WELLness." Tonight we will learn how to incorporate this into our hectic lives as First Responders.

First In Wellness is a team of experienced and highly-specialized coaches from around the world. They provide goal-oriented, personalized, preventative health and wellness programs designed to meet the specific challenges faced by first responders. Their programs are educational and encourage meeting small goals to build motivation for lasting lifestyle changes. They use a functional medicine, preventative care model and utilize core principles of several behavioral change models. If you are a first responder looking for resources reach out to First In Wellness at https://www.firstinwellness.com

A Badge of Honor offers workshops to first responders across the nation, working with mental health liasons and critical incident management teams for Post Traumatic Stress Injury Recovery, wellness and resilience. A Badge of Honor says, "We Hear You," and wants you to know you are not alone.

A Badge of Honor Podcast is brought to you by:
Carry In Texas, https://www.carryintexas.com 469-232-7894
OBBM Network Podcasts, https://obbmnetworkpodcasts.com 214-714-0495