Garage Arm Workout - 20221115

“He that is good for making excuses is seldom good for anything else."
BENJAMIN FRANKLIN

Evening Arm and Abs in the ol garage! Happy Tuesday, Warriors! Shout out to the kiddos for keeping me motivated!

Today’s Arm and Ab Routine:

Barbell Curl
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20

Barbell Overhead Tricep Extension
Set 1:50x20
Set 2: 50x20
Set 3: 50x20

Barbell Close Grip Press
Set 1:50x20
Set 2: 50x20
Set 3: 50x20

Dumbbell Alternating Hammer Curl
Set 1: 35x20
Set 2: 35x20
Set 3: 35x20

Dumbbell Tricep Kickback
Set 1: 35x20
Set 2: 35x20
Set 3: 35x20

Ab Circuit

Training Shorts: @Sunga Life