Name: Exercise & Longevity
Uploaded: 2022-11-16T08:13:01+00:00
Duration: 8 min 20 s
Description: Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/

3 years ago

exercise longevity health genetics extend life span lifespan reverse aging damage

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0:00 Introduction
0:12 Exercise & Longevity
4:44 Brain Anti-aging benefits
5:53 What is the best exercise
6:01 HIIT
6:44 Strength training
7:03 Stretching & Yoga
7:19 Aerobic exercise
7:59 Consultation & More Info