Exercise & Longevity
3 years ago
185
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
0:00 Introduction
0:12 Exercise & Longevity
4:44 Brain Anti-aging benefits
5:53 What is the best exercise
6:01 HIIT
6:44 Strength training
7:03 Stretching & Yoga
7:19 Aerobic exercise
7:59 Consultation & More Info
Loading comments...
-
3:07
Herbal Medicine
3 years agoMushrooms & Cancer
1.59K1 -
1:57:00
Badlands Media
14 hours agoBaseless Conspiracies Ep. 163: False Memories, MKUltra & the Machinery of Disbelief
74.2K21 -
5:34:44
Drew Hernandez
1 day agoERIKA KIRK & CANDACE OWENS CEASEFIRE SUMMIT?
38.3K28 -
1:37:33
efenigson
17 hours agoUnapologetically Yourself: The Courage to Speak & Be Different - Zuby | Ep. 111
54.4K3 -
1:07:27
Inverted World Live
7 hours agoAI Person of the Year & Robot Wolves in Japan | Ep. 153
78.7K8 -
3:03:11
TimcastIRL
9 hours agoRob Reiner MURDERED, Son Arrested, Trump Faces Backlash Over Comments | Timcast IRL
290K151 -
![ON THE SUBJECT: Top Christmas Movies That Raised Millennials [Part 1]](https://1a-1791.com/video/fww1/d4/s8/1/M/E/t/I/MEtIz.0kob-small-ON-THE-SUBJECT-Top-Christma.jpg)
1:46:20
megimu32
8 hours agoON THE SUBJECT: Top Christmas Movies That Raised Millennials [Part 1]
55K8 -
57:22
Flyover Conservatives
1 day agoChina and India are Draining Silver — Prices Are Responding Fast - Dr. Kirk Elliott; Natural Remedy You Don't Know About - Dr. Troy Spurrill | FOC Show
60.1K6 -
7:08:29
MissesMaam
8 hours agoARC NOOBS 💚✨
45.9K1 -
2:30:28
Anthony Rogers
15 hours agoEpisode 393 - Psychic Readings
29.4K3