Wellbeing Wednesday 16th November 2022

Welcome to our Wellbeing session on Gut Health.
Shell begins with diaphragmatic breathing to stimulate the vagus nerve, followed by some Yoga (more challenging today but gentle options available).
Toni shares her amazing story after being diagnosed with triple negative breast cancer, and explains how an Alkaline diet has helped her.
We are also delighted to share some wonderful experiences from PHA members.
June shares her wealth of knowledge of Chinese medicine and gut health.
Maureen concludes our session with emotional advice and EFT.
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