Testing My 1 Rep Max: Squat, Deadlift, Dip and Pull-up! First Video #testing

Hey everyone, hope we are all well...welcome to my first "long format video".

For those of you that haven't engaged with me before, hello...for those of you travelling over from other social medias: hope the trip was enjoyable.

Here we run through my 1rm tests, what could have gone better and any future plans for my training and videography.

Please let me know anything you want to see me cover, down below....

Chuck me any feedback for things to improve and of course, check out the links down below.

Find free programmes, personalised plans and coaching services at my website:
http://caradocconditioning.com

Training Essentials (Amazon Store):
https://amzn.eu/3kDtj8H

Find me on my socials:
Instagram: https://www.instagram.com/caradoc_conditioning/
Tiktok: https://www.tiktok.com/@caradoc_conditioning
Youtube: https://www.youtube.com/channel/UCpEDYTZhIjl8NVEKqccX4Bg

Joel's Instagram:
https://www.instagram.com/joelharries.strengthsolution

#gym #athlete #strength #coach #power #size #sport #caradocconditioning