The Ground Control Program

BUY THE GROUND CONTROL PROGRAM HERE:

https://23f0daqfddh6mwdj6jdw6p3o19.hop.clickbank.net

11 PERFORMANCE-CHANGERS YOU’LL FIND INSIDE OF GROUND CONTROL

A 12 Week, Made-For-You, Strength training program designed by Phil Daru.

The most effective strategies to gain superior levels of isometric strength, so that you can lock them down, hold them in your guard, and submit them.

An uncommon method to build foundational strength that doesn’t come from lifting weights, and will give you the coordination of world champions
​GET BETTER FASTER.

Learn the sport-specific strategies to increase your aerobic capacity, so you aren’t gassed after one role.

Grapplers suffer from weak posterior chains, but having a strong posterior chain is critical to success in sport. Receive an arsenal of corrective exercises to “wake-up” your posterior chain, and increase your effectiveness on the mats.

​The most important physical attributes YOU NEED to keep up with bigger opponents.

Athleticism is a huge advantage, and can be overwhelming, especially at lower ranks. Find out how to develop elite athleticism, progress faster, and overwhelm opponents.

​Avoid the control of your opponents by developing a rock-solid, stable core with the methods inside of Ground Control.

How to develop your anaerobic lactic threshold, and why it’s absolutely critical for your success to do so.

​BJJ specific mobilization techniques to minimize injury, keep you on the mats, AND make you less susceptible to submission.

An under-utilized autoregulation modality that prevents you from overtraining.