The Fight Ready Program

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3 KEYS TO BECOMING FIGHT READY

Whether you’re a fighter getting ready for camp, or an average guy wanting to train like the fighters he sees on TV, Phil’s basic philosophy when it comes to training is this: Use general physical preparedness to get better at specifics.

In other words, become an all-around better athlete to improve at the sport.

He does this in 3 ways:

1. UTILIZING A FULL BODY APPROACH

Many MMA programs that you find out there are very cookie-cutter. You can do a quick search on a forum and find people recommending bodybuilding or powerlifting splits for MMA training.

​A fight is a full body encounter. Training the body as a whole is the most specific way we can train for a fight.

​Creates more awareness of how the body moves through space resulting in more body control, balance, and stability.

You develop better movement qualities when training the body in its entirety in an integrated way.

You avoid muscle imbalances that occur from training a specific muscle group too much.

​Developing maximal strength which will then carry over into Power AND Endurance (both qualities necessary for ELITE fighters).

2. FOCUSING ON THE CORE

To be successful as an athlete AND in a fight, you need a strong core. Most MMA fighters have a set of armor for their midsection, and it’s strong, durable, and functional.

Phil develops a rock-solid core for his fighters with the following methods:
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Anti-flexion and anti-rotation movements

​Stabilization movements

​Diaphragmatic breathing

Bracing techniques

And learning to seamlessly transfer power through the body

3. CREATING SOLID STRUCTURE

As stated above, a fight is a full body encounter. To be successful in that encounter, we have to develop a strong, stable base. This is where structure becomes imperative.

Many people, fighters and regular joes, are prone to muscular imbalances, aches, and pains.

This impedes their structure, and makes it brittle. My approach helps eliminate those problems by:

Managing stressors from training and life

​Providing the athlete with sound programming (Full Body Training actually limits the stress you put on the body and prevents imbalances)

​Giving the athlete corrective exercises based on their imbalances

Placing an emphasis on joint centration and biomechanics (bringing balance to the body)

When you develop a solid structure and place strength, power, and endurance on top of it, you’re setting yourself up to become an explosive machine that delivers knockout blows.