How to Float in Surya Namaskara (Sun Salutations)

Learn to control the jump forward & jump back in the Sun Salutations - with Ethan Ward (Authorized Ashtanga Yoga teacher) | Posted: June 2022

Watch Next:
Garbha Pindasana: How To Get Your Arms Through Effortlessly: https://www.youtube.com/watch?v=n355s...

How To Jump Back From Padmasana (Lotus Position): https://www.youtube.com/watch?v=NyPpE...

Alright yogis - Today we're exploring two movements that bring together the Surya Namaskara sequence. Both the jump forward and the jump back to Chaturanga Dandasana involve synchronizing movement, breath and bandha - and to control the movements, one must have a physically integrated understanding of all three. Fortunately, there are several options that a practitioner might use when moving through this vinyasa, so it is a part of the sequence that's accessible to absolutely all levels, from beginner to advanced, but selecting which version is appropriate for you is a key part of the process of naturally advancing through the levels until you can eventually float freely with complete control of where the body is in space - so regardless of whether you're stepping, jumping or learning to fly, the fundamentals explored in this tutorial will guide your path of progression. Much Love, E.

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Actual Love to all!

Jai

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Instagram: www.instagram.com/ethanashtanga

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How to Float in Surya Namaskara (Sun Salutations) | Posted: June 2022