2 years ago

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Timestamps:
00:15 Top 3 Best Tips for Health
00:55 Creatine Men vs Women
01:40 Why Low Ferriting Even When Eating Meat
02:20 Is Turmeric Okay After Workout
04:15 Snacking All the Time
05:40 Dairy and Estrogen
08:15 Only Carbs for Breakfast
09:25 Spermidine, Fisetin, Quercetin Ranked
11:29 Raw vs Baked Liver
13:00 Fruit As Main Carb Source
14:18 Red Light for Exercise Performance
16:00 Does Caffeine Affect Workouts
20:18 What Will Average Lifespan Be in 2050
21:45 Dehydration As Hormesis
23:30 Siim's Typical Day of Eating
25:41 Stop Testosterone Conversion Into Estrogen

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Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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