Mai Trinh - Free Your Body From Chronic Disease

“The more you can be present, the more you tune in.” -Mai T. Trinh

How can you be the best version of yourself and keep your vitality?

Are you interested in learning what the single most crucial element is for living a long and disease-free life?

We are in control of our lives and health. How we feel and manage our health is mostly in our hands. In this episode, we'll discuss how to prioritize and foster our health so that we can live longer, and have more genuine and purposeful lives.

Mai T. Trinh is a certified holistic health counselor, a chronic disease prevention expert, and the founder of MaiHealthNow, which provides expertise in chronic disease prevention and stress management across the globe. Mai is a strong believer in the idea that what you focus on grows. If you focus on your health and happiness, you will direct your life toward healthier and happier outcomes. However, if you direct your attention towards self-medicating and numbing out through unhealthy modalities, your life will go in an unhealthy direction. Mai has made it her life mission to carefully research evidence-based best practices in order to inspire her clients, her community, and the people she loves to prioritize their health so they can live longer and more intentional, authentic, healthy, and fulfilling lives.

Check out these episode highlights:
-The chronic disease prevention pyramid
-The first step to getting healthy
-Chronic stress leads to chronic disease
-Let food be thy medicine
-How to make anything sacred
-A farm-to-table approach
-Aligning yourself with your core values
-How we foster our health
-Mindset is everything when it comes to health
-The concept of emotional hunger
-The idea of going towards abundance and away from lack
-It's your lack of awareness
-The more tv you watch the more you gain weight

Tune in to learn more values from this episode!

Know more about Mai
Website: https://www.maihealthnow.com/
Instagram: https://www.instagram.com/maihealthnow/

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