Why Stress is Bad For Your Health

There are a few reasons why stress is bad for your health. One reason is that when you're stressed, your body releases cortisol and adrenaline. These hormones are designed to help you deal with a short-term threat, but they're not meant to be constantly activated. When they're constantly activated, it can lead to a whole host of health problems, like high blood pressure, heart disease, and diabetes. Another reason stress is bad for your health is that it can make you more likely to developing anxiety and depression. And finally, stress can take a toll on your immune system, making you more susceptible to getting sick.