From Grief to Empowerment: Tiny Changes We Can Make to Improve How We Feel | Bruni Walker

"What the body does affects the mind; what the mind does affects the body," explained Walker.

When you're in a time of grief or distress, you can make a conscious effort to draw your shoulder back and lift up your chest to help alleviate some of those negative feelings.

"And that's just a tiny little change we can make everywhere. It's a very self-empowering practice to change what your body does to affect how you feel about yourself. And these changes are not just emotional—they're actually physical."

Watch her full presentation:
https://worldcouncilforhealth.org/multimedia/bruni-walker-laughter-yoga/