THE 25 BEST DUMBBELL EXERCISES

HERE ARE THE VERY BEST DUMBBELL EXERCISES TO BUILD MUSCLE AND GET FIT! You can do these at home or at the gym or anywhere! What are your 3 favourite dumbbell exercises?

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CONTENTS:
00:00 Intro

Lower body
00:24 Front squat
00:35 Deadlift
00:45 Goblet squat
00:57 RDL
01:09 Single leg RDL
01:23 Forward lunge
01:35 Reverse lunge
01:45 Side lunge

Upper body
01:56 Bent over row
02:10 Shoulder press
02:22 Chest press
02:33 Push up
02:43 Renegade row
02:53 Bicep curl
03:07 Overhead tricep extension
03:17 Lateral raise
03:28 Front raise
03:38 Rear fly

Core
03:48 Torso twist
03:53 Full body crunch
04:05 Plank pull across

Full body
04:15 Thruster
04:26 Ground to overhead
04:38 Alternate arm snatch
04:50 Clean
05:00 Outro

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Intro titles by: [email protected]⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.