10 MIN INTENSE AB WORKOUT (No Equipment)

This 10 minute ab workout will help strengthen and define your abs. With exercises that target all areas of your core this workout is great for sculpting a beautiful, flat stomach. Focus on quality and execution of the exercises to really feel your abs burn. And if you need to, don't be afraid to take longer breaks between intervals. Let's do this!

THE WORKOUT
👉🏼 Duration: 10 Min
👉🏼 Muscles: Abs
👉🏼 Intensity: High Intensity
👉🏼 Focus: Flat Belly & Toned Abs
👉🏼 30 Sec Work, 10 Sec Rest
👉🏼 No Equipment & No Repeat

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

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Today's Trainer | Jessika
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