HIGH INTENSITY TRAINING: My Split and Calculating Protein Need

In this broadcast I discuss my H.I.T. Weekly Split and how I calculate my protein needs for high intensity training!
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Curious about a High Intensity Training? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com

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Please LIKE the video SHARE the video and subscribe to the channel. And if you would like me to answer any of your questions, please ask them in the comment section. KGB is where High-Intensity Training meets primal nutrition. Ketogenic bodybuilding is a hybrid keto- bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. With dedication and accountability, ketogenic bodybuilding can change anyone’s physique. Whether you are an extreme physique enthusiast or experienced bodybuilder, keto bodybuilding can work for anyone. KGB is “Keto for the Extreme Physique Culture” Check out all our current resources at www.robgoodwin.com
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