How to BULK💪TOP 3 TIPS #shorts #gymlife #bulk

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3 years ago
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#gymmotivation #gymlife #fitnessmotivation #motivatingquotes #shorts #shortsvideo #shortvideo #shortsfeed #movie #mindset #bulking

FOODS TO EAT FOR BULKING VIDEO ➡️ https://www.youtube.com/shorts/mu0LGj0MGaM

HIGH-CALORIE SHAKE RECIPE 📝
1 banana
1/2 cup (40 grams) of quick oats
2 tbsp (33 grams) of peanut butter
1 scoop of chocolate protein powder
1 cup (240 mL) of whole milk

MACROS:
725 calories
31 grams of protein
100 grams carbs
28 grams of fat
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