Meditations Developing Your Weekly Meditation Plan

Every day, start your day with a heartfelt meditation. This simple act of self-care can help you connect with your emotions and find peace in the moment.
In the morning, spend time in your living room or bedroom sampler. Draw inspiration from different things around you and imagine yourself sitting in silence for a few minutes each day. After breakfast, begin your day by journaling about what happened during the night. This will help you understand why you feel the way that you do and provide some guidance for tomorrow.
Afternoon: Spend time reading or listening to calming music before dinner. If possible, try to do something specific and calming like walking or stretching before eating. Once dinner is over, sit and relax for 10-15 minutes before bedtime to wind down and clear your mind.

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