Pump You Up!

#fitasfuckphil wants to #pumpyouup 🤣
*Links Below

In all seriousness your first wealth is your health so invest wisely 🤔
Hope you enjoyed my 6 part series on #healthandwellness

Now get off your ass and make that worthwhile investment, your life may depend on it

#fitover55
#mindbodysoul
#yogaforlife
#pilatesrocks
#yourbodyyourchoice
#youarewhatyoueat
#strengthandconditioning
#mobilty
#qualityoflife
#getyourbodymoving

#sivispacemparabellum

https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time

https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity