5 THINGS TO DO FOR HEALTHIER SLEEP | If you Manage To Do Only These 5 Steps, You Will Sleep Better

With another video that I borrowed from @Sadhguru, he explains 5 fairly easy steps that will cause you to have noticeably better sleep. I have tried some of his techniques and found to wake up in a better space.

Imagine practicing these steps so many times that it becomes an automatic process the moment you head to bed after a long day? You will start looking forward to going to bed for so many healthy reasons than before!

Please visit and subscribe to his channel for many more videos that could put into action the change that you might have been wanting for a long time.

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#healthymind #sleep #relaxyourmind