Episode 137 Refresh Your Mind-Body-Spirit w/ Mary Blackmon

Episode Summary
The concept of a wellness retreat space is not new. What Mary Blackmon is providing through Farm to Wellness Retreats takes the traditional concept and adds a farm fresh twist inviting you to find a s...

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Episode Notes
Mary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one of a kind list of retreat spaces around the world that meet her farm fresh twist criteria:

- either a farm, garden or vineyard on property
- true farm-to-table cuisine
- or using indigenous, natural ingredients or products in spa services

As you will hear, Mary clearly has a passion for helping people find their balance and overall wellness. She believes farm fresh food plays an important role but we also discuss the importance of mindset and self-awareness.

Check out the Farm to Wellness Retreats website for more information. You can also follow Farm to Wellness Retreats on Instagram and Facebook for reels, tips, insights and travel inspiration.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys