Episode 133 Enlightenment from a Raw Vegan Lifestyle with Shane Sterling

Episode Summary
Shane Sterling has followed his heart and his gut to find a passion of helping people become healthy and whole through a raw vegan way of life.

Episode Notes
In this episode, Shane shares with us the benefits of a raw vegan lifestyle. You may be surprised to find out that the benefits are not limited to the physical body.

He details his journey from vegan at an early age to raw vegan in the past few years. We discuss the science behind the gut microbiome's need for raw plant material and how that plays out in the rest of the body.

Shane also talks about the need to properly detox the gut in order for healthy absorption of vitamins, minerals, and enzymes. Without these, many of our bodily systems will not function properly leading to any number of issues and diseases.

You can connect with Shane on Instagram, Youtube, and on RawVeganRising.com where you can get access to his free 6-part video course on how to begin as a raw vegan.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys