Episode 138 Improving Neuroplasticity in the Brain w/ Adora Winquist

Many of us don't think about improving our brain function as we age, we simply hope not to lose too much function. Adora Winquist describes the impact neuroplasticity of our brains has on our entire well-being. When we lose focus on our brain health, we quite literally lose focus on our overall health.

Adora Winquist, Founder of The Soul Institute, author of the alternative medicine book “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love”, meditation expert, modern alchemist and expert in the field of aromatherapy and crystals, breaks down what neuroplasticity is and how it effects our daily lives.

We discuss practices to increase neuroplasticity, how food impacts your brain health, and how your thoughts impact your wellness. Adora shares many different practices that you could pick from to begin both healing your brain and building better brain function.

Connect with Adora on Facebook, Instagram, and YouTube.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys