Episode 135 A Healthy Lifestyle relies on Discipline

Episode Summary
Nutrition and exercise don't even crack the top 3 changes to make in order to live a healthy lifestyle. But they are always one of the first two things people try to fix.

Episode Notes
Being disciplined about the choices you make in moving towards a healthy lifestyle is the key to long term success. The most important areas to be disciplined in are not nutrition and exercise, but rather sleep and hydration. Start with those simple steps first and then move towards other areas of your health that need improvement, such as nutrition and exercise.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys