From 320 to 214 pounds...Building muscle mass while cutting fat mass

My gym mentor & trainer...
-seen here spotting another lifter
-began his return to strength and health
a few years ago

My gym mentor & trainer...
-he was 300 plus pounds
-pre-diabetic
-motivated

My gym mentor & trainer...
-created TikTok channel to document
his journey

@dollarstoremaui

My gym mentor & trainer...
-demonstrated for me
proper technique

dedication

intensity

attitude

My gym mentor & trainer...
-recently, coming off foot injury...
he returned with a vengeance

kept cutting fat mass

while growing lean mass

My gym mentor & trainer...
-is developing partnerships in
communicating his message

his message

animal meats
animal fats
whole dairy
whey protein

low carb
no sugar

||||||||||||||||||

doctorstotrust.com
@dollarstoremaui TikTok

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition