Episode 26: Sacred Sunday- Getting Your 15 Minutes a Day

This is the podcast for career-minded introverted women who have big hearts and help everyone else but are ready to restore some balance by taking care of themselves a little bit, too. Learn how to restore personal and professional life balance here! We're all about self-love, Law of Attraction, and manifesting! Get ready for your daily dose of love and caffeination!

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Shout outs to Lisa and Pete for their anniversary, Kelly's son's first day of work (I know how hard it is to hold back tears, proud mama!!) What other wins can we celebrate?? Be sure to tell me by Saturday night so I can give you guys shoutouts!!

Getting your 15 minutes a day is honestly pretty easy, especially if it's something you can be excited about.

Why it's important: Taking 15 minutes for yourself each day sets the tone for how you feel, and how others feel your energy. Ever start off on the wrong side of the bed? Nothing goes right! When you take a few extra minutes to do something that feels good, it sets your tone, your vibration, and your mindset and usually continues on that path throughout the day,

Why 15 minutes: Because it's easier to do than 30 minutes, but it builds more momentum than 10 minutes. But it's okay to start off small, 5-10 minute practices each day.

Examples: Long shower. Journal. Meditation. Listening to AM affirmations. Working out. you get the idea. How do you want to start your day?

If you want to get started on your goal setting, be sure to snag your free workbook to start creating balance in your life!

https://this-side-of-chaos-coaching.teachable.com/p/my-downloadable-1550

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Books and resources:

https://this-side-of-chaos-coaching.teachable.com/p/resources

Listen Here:

Youtube:

https://www.youtube.com/channel/UCHACTqOz9pDn9GSz4M1JEeQ

Spotify:

https://open.spotify.com/episode/0DAQsbRP49cDeF6sc1JwLQ?si=JV9nZEMFQPK5wsev9SGAoA

Website:

https://this-side-of-chaos-coaching.teachable.com/p/the-coffee-with-christine-show

Hi, there! I'm Christine DeGennaro, author and creator of the Sacred Life List Method, the method that helps women reclaim their personal and profession life balance so they can stop feeling guilty about their self-care and focus on having time for doing what is most important to them.

Contact me with questions:

[email protected]