Bodyweight Upper Body Workout - Athlete Program Day 1

I have designed a 5-day athlete workout program for you to work like an athlete.

It is an 8-week program only using body weight.

Interested in personal training? You can reach me on social media or fill out the form below:
https://forms.gle/v7GtSxmd2EUoNRvb8

Socials:
https://www.instagram.com/coach_jesper/
https://www.tiktok.com/@coachjesper
https://rumble.com/user/coachjesper
https://linktr.ee/coachjesper

#workout #bodyweight #Athlete #worldcup