315LB BARBELL ROWS

I’m a form nazi.

FOR MOST SETS.

One all out set. Max weight. Max reps. BEYOND FAILURE!

Form is loose and intensity is high.

When I add these in I grow the most.

What you don’t see are the 3-4 sets before this with PERFECT form, done 3-4 reps shy of failure.

To grow optimally, you have to push beyond your limits, and that can sometimes mean you get a little crazy.

Plus, training methodically all the time would suck. Sometimes you just want to blast the 5 Finger Death Punch and lift like a madman.

This is my therapy. This is my time. These are my gains.

Today’s workout:

Lat Pull Downs: 3 sets plus 1 HUGE drop set
Barbell Rows: 135x6, 225x6. 315 to failure
Hammer Hi Row: 4 plates x 10, 6 plates x failure drop set
Cable Low Row: 1 warmup and one monster drop set
Rack Deadlift: 315 x 5, 405 to failure
Dumbbell Pullover: 50lbs for 3 sets of 8
STRETCH AND FOAM ROLL!

At @elite_fitness_gburg

What do you have on tap today?